Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your : Why?
A-physical wellbeing- I am in pretty good shape although am about 12 pounds over my optimal weight. I could stand to eat a little better too. I give myself a 6 here.
B-spiritual well-being- I am going to score myself at a 6 here too. I do not attend any formal type of communing with others. I do take time for my belief in a higher power and do speak to my God daily. I also meditate although not as much as I was in the past.
C-psychological well-being - Oh here is my weakness and I would score this a 5. I can stand to be more outwardly strong and confident.
Develop a goal for yourself in each area (physical, spiritual, psychological).
Physical - I commit to do cardio 4 days a week.
Spiritual - I commit to spending more time in meditation with God.
Psychological- I commit to believing more in the fact I can do anything I set my mind to and have.
What activities or exercise can you implement in your life to assist in moving toward each goal?
I can walk or run for at least 20 minutes at night. I can do more scripture reading and appreciate my alone time more. Using more positive affirmations will increase my believe in myself.
The relaxation exercise was wonderful. It worked through every Chakra to help heal and clear each essential function for a full body mind cleansing. I loved the rainbow meditation.
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