I have to talk about the Loving Kindness exercise this probably was the most beneficial to me. As I get older and my hormones change my tolerance for many things seems to decrease. I am edger and when someone rubs me wrong I have an anger that I really have problems letting go of. This is hormones I am fully aware; however I have really had problems dealing with it. I am typically not a angry person. The loving kindness exercise helped me open my heart and except more than I normally would tolerate. I want to continue to practice this meditation to continue to stay a more loving warm person.
My second favorite exercise is Meeting Aesclepius. I really
liked this exercise in the way it worked through the Chakras. I appreciated the
seeking wisdom from someone I respected and could learn from. I feel this exercise
will help me broaden all aspects of my life and guide me to greater knowledge
and peace in many areas. I believe this will strengthen me in work and my personal relationships with people I care about.
Danya
Danya,
ReplyDeleteThanks for sharing this post. I really enjoyed reading your post. I think the Meeting Aesclepius exercise was great. You can learn wisdom from oler people especially from a loved one.
Thanks for sharing your post.