Guided Meditation

I so enjoy meditation. This guided meditation was very helpful. I found it hard to listen to after a day of work but glad I did. Sleep was my first order of business after work but knew I had homework. This gentleman's voice and the tones in the background made my assignment that much easier.

I don't know what I am doing

Ok so I posted a thought here this weekend and it did not save. This blog thing is so new to me and I am not really a fan. I want to be an active participant although adjust my setting and am not sure people see what I am typing.

step by step

It is not even noon and I have clocked almost 9,000 steps. Go me!!

Test

I am testing this blog!